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Review: Aikido BasicsProcura do Utilizador - Diane - Goodreads
This was my first Aikido book I bought as soon as I signed up for my first class. Although learning by doing is the only way to learn Aikido, this did help paint a picture as to what to expect. Also ... Ler crítica na íntegra
Ai-hanmi aiki-jo aikido techniques aikido training Aikikai Aikikai Hombu Dojo aligned appropriate distance atemi back straight backward black belt body bow to show break his balance Calm your mind centerline circular days of training elbow enter and blend Exhale eyes softly focused fingers footwork front go and move goal gokyo gyaku-hanmi hakama hand blade hanmi hips ikkyo Inhale irimi-nage joint locks kaiten-nage katate-dori Keep your back Keep your eyes Kisshomaru Ueshiba knees kokyu kokyu-nage kote-gaeshi learning left hand lingering focus Lock Applied maintain a soft martial arts mental momentum Moriteru Ueshiba morote-dori neutral ready stance nikyo niques O'Sensei Morihei Ueshiba omote position practice pull randori Relax your breathing roll ryote-dori sankyo self-defense shiho-nage shodan shomen-uchi show respect soft eye focus softly focused forward step forward striking range tech throw training in aikido training partner approaches training partner's eyes tsuki ukemi yokomen-uchi yonkyo
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