Aikido Basics

Capa
Tuttle Publishing, 2003 - 192 páginas
1 Crítica
Get your training off to a great start—from basic footwork and throws to training and demonstrations—this book is a perfect introduction to aikido for beginners. It's everything you need to get started in aikido!

Are you ready to learn aikido, but don't know where to begin? Are you intimidated by the unfamiliar terms or the powerful aikido techniques? With Aikido Basics you'll become an expert in this Japanese martial art in no time!

Whether you are considering taking up this martial art, or you've already started, Aikido Basics offers an easy, yet comprehensive introduction to everything you need to know to feel confident and be successful.

You'll learn about:
  • The origins of aikido—philosophy, history and different styles
  • What really happens in an aikido class—invaluable tips on choosing the right school, getting ready for your first class, and basic training methods
  • The essential elements—stances, strikes, grabs, throws, and pins
  • How to complement your aikido training—ki exercises, multiple-person training, and freestyle exercises
  • Effective ways to succeed in aikido—create a training program, test for belt promotion, and participate in competitions and tournaments
  • Resources—help further develop your aikido training
  

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Índice

Introduction
9
The History of Aikido
10
The Philosophy of Aikido
13
The Different Branches of Aikido
21
Getting Started
23
Choosing the Right School
24
Clothing and Equipment
29
Your First Class
32
Applying the Basics
111
Ki Development
112
Randori and Jiyuwaza
119
The Training Session
123
Warming Up
124
How to Participate in a Workout
137
Mental Training
143
SelfDefense
152

Safety
38
Learning the Basics
43
Basic Principles
44
Stances and Footwork
54
Strikes
63
Grabs
69
Throwing Techniques
75
Locking and Pinning Techniques
95
Making Progress
161
Setting a Goal and Setting Up a Training Program
162
Testing for Belt Promotion
169
Demonstrations
181
Glossary
185
Resources
188
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Referências a este livro

Advanced Aikido
Phong Thong Dang,Lynn Seiser
Pré-visualização limitada - 2006

Acerca do autor (2003)

Phong Thong Dang holds a sixth degree black belt in Aikido, a sixth degree black belt in Tae Kwon Do, a fifth degree black belt in Judo, and an eighth degree black belt in Vietnamese Shaolin Kung Fu. The World Martial Arts Hall of Fame inducted Phong twice: once for his expertise in Aikido and again for his lifelong dedication to the martial arts. He has been featured in Karate Illustrated, Aikido Journal, Aikido Today magazine, Martial Arts and Combat Sports, and Black Belt. He has been in the martial arts for over fifty years and currently teaches in southern California.

Lynn Seiser is an internationally respected psychotherapist, consultant, and trainer. Seiser has over three decades of martial arts training and experience. He currently holds the rank of Sandan (third degree black belt) in Tenshinkai Aikido under Sensei Dang Thong Phong.

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