Muay Thai Basics: Introductory Thai Boxing TechniquesNorth Atlantic Books, 06/11/2012 - 224 páginas A step-by-step guide to all things Muay Thai—with historical insights, training programs and schedules, and technical demonstrations by Muay Thai champions. In this hands-on manual, renowned trainer Christoph Delp offers a crash course in Muay Thai, or Thai Boxing, which combines fitness training, self-defense, and competitive sport. The guide covers: • Muay Thai history, rules, and equipment • basic but essential skills, including starting positions and footwork • all attacking techniques and select defensive techniques and strategies • training regimen structure, content, planning, and scheduling • historical training methods and stretching programs Featuring detailed demonstrations by Thai champions from Bangkok’s famed Sor Vorapin gym, Muay Thai Basics offers authoritative instruction for Thai boxers and other martial arts enthusiasts looking to self-train or supplement their club training. |
Índice
Development | |
Rules 29 | |
Equipment 35 | |
Basic Skills | |
Steps 49 | |
Attacking Techniques 57 | iii |
Fist Techniques Chock | 65 |
Clinch Techniques Garn Goad Plum Tee Khow | 119 |
Combination of the Attacking | 131 |
Defense and Counter Techniques | 145 |
Tactics to Counter Fist Attacks | 151 |
Tactics to Counter Elbow Attacks | 157 |
Tactics to Counter Pushing Foot Attacks | 165 |
Training | 173 |
Training Contents | 179 |
Elbow Techniques Sok | 77 |
Kicking Techniques Kick Te | 89 |
Pushing Foot Techniques Teep | 101 |
Knee Techniques from a Distance Khow | 111 |
Training Plans | 201 |
Bibliography | 207 |
Outras edições - Ver tudo
Muay Thai Basics: Introductory Thai Boxing Techniques Christoph Delp Pré-visualização indisponível - 2005 |
Muay Thai Basics: Introductory Thai Boxing Techniques Christoph Delp Pré-visualização indisponível - 2005 |
Palavras e frases frequentes
athlete attacking techniques Bangkok block boxing training carried Chau'an Chawan chest chin clinch situation competition counter techniques Decha defense and counter deflect distance elbow techniques entire foot Execution exercises fight fight position fighter first fist floor front leg grip guard hand head heel inside Khow Kickboxing knee techniques knockout leg kick Maha Sarakham Province martial art Michael Voss Mong Kon move muscles Nasal Bone neck nent niques ofthe oppo opponent Opponent's Technique pads partner Patiphan pivot leg pounds practice pull push quickly return Ram Muay rear arm rear leg rotating elbow round kick Sandbag shadow boxing shift your weight shinbone shoulder side hook slightly Solar Plexus Somchok sport Stadium stance starting position step Straight front kick straight knee kick straight punch straight rear punch stretch position student Subsequently target tech Thai boxing Thailand thigh tion trainer training sessions upper body uppercut elbow Whai Khru