Aikido Basics: Everything you need to get started in Aikido - from basic footwork and throws to trainingTuttle Publishing, 20/12/2011 - 192 páginas Get your aikido training off to a great start--from basic footwork and throws to training and demonstrations. This martial arts guide is a perfect introduction to aikido for beginners. Are you planning to learn Aikido, but don't know where to begin? Are you looking for a teacher? Are you taking a class but confused by the unfamiliar terms used to describe the techniques? This aikido book offers an easy, yet comprehensive introduction to everything you need to know to feel confident and be successful. You'll learn about:
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Índice
Introduction 9 | |
Your First Class | |
Learning the Basics Chapter 8 Basic Principles | |
Grabs | |
Locking and Pinning Techniques | |
a Training Program 162 | |
Warming | |
Testing for Belt Promotion 169 | |
Resources 188 | |
Outras edições - Ver tudo
Aikido Basics: Everything you need to get started in Aikido - from basic ... Phong Thong Dang,Lynn Seiser Pré-visualização indisponível - 2018 |
Palavras e frases frequentes
ai-hanmi aiki-jo aiki-ken aikido techniques aikido training Aikikai Aikikai Hombu Dojo appropriate distance atemi attack back straight backward black belt body bow to show break his balance Calm your mind centerline consistently and persistently days of training elbow enter and blend Exhale eyes softly focused five techniques front goal gokyo gyaku-hanmi hakama hand blade hips ikkyo Inhale irimi joint locks kaiten-nage katate-dori Keep your back Keep your eyes Kisshomaru Ueshiba kokyu kokyu-nage koshi-nage kote-gaeshi Lock Applied maintain a soft maintaining a lingering martial arts mental momentum Moriteru Ueshiba morote-dori mune-tsuki nage neutral ready stance nikyo O'Sensei Morihei Ueshiba omote physical position practice randori Relax your breathing ryote-dori sankyo self-defense shiho-nage shodan shomen-uchi irimi-nage show respect soft eye focus softly focused forward step forward striking range suwari-waza tenkan throw training in aikido training partner approaches training partner's eyes tsuki ukemi ushiro waza wrist yokomen-uchi yonkyo