Naomi's Guide to Aging Gratefully: Facts, Myths, and Good News for BoomersSimon and Schuster, 01/01/2008 - 272 páginas Naomi Judd has been called "The Face of the Boomer Generation." At 78 million strong, boomers have become America's largest demographic. In Naomi's Guide to Aging Gratefully, she debunks society's harmful myths about aging and finds more meaningful ways we can define ourselves so we can enjoy (rather than dread) getting older. Freedom is the focus, and there's no better time than now to free yourself from untrue and outdated ideas about your own potential. Naomi is full of fresh ideas to help readers look at their futures in a whole new way. The aging process, as Naomi shows, is an opportunity for new experiences, original routines, and more contentment than ever before. Naomi offers tips on finding simplicity, streamlining possessions, disengaging from "energy vampires," and discovering the most effective ways to support your life force and boost your energy. Each chapter includes vital new health information and proactive lifestyle suggestions for your body, mind, and spirit. Naomi has a solution-oriented approach to everything from beauty tips to getting in sync hormonally with bioidentical HRT. She also offers wisdom on dealing with grief as well as enlightening ideas on how to recognize and enjoy your own uniqueness no matter how old you are. Packed with personal anecdotes, commentary from celebrity friends and data from renowned doctors, and plenty of Naomi's own special brand of lemonade-out-of-lemons wit and wisdom, Naomi's Guide to Aging Gratefully encourages readers to believe that it's never too early or too late to enter an important new chapter in their lives and embrace opportunities to become their happiest ever. |
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... live fully, and be comfortable with and even embrace aging. So many of the answers to living well and longer lie within our minds. It's all about perspective and perception. This book is about all the ways you get to control your ...
... live fully, and be comfortable with and even embrace aging. So many of the answers to living well and longer lie within our minds. It's all about perspective and perception. This book is about all the ways you get to control your ...
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... live? Behavioral choices are the other 70 percent. (And by the time you hit fifty, lifestyle accounts for 80 percent of how you age!) As my friend Dr. Francis Collins said after his group decoded the human genome, “We're not marionettes ...
... live? Behavioral choices are the other 70 percent. (And by the time you hit fifty, lifestyle accounts for 80 percent of how you age!) As my friend Dr. Francis Collins said after his group decoded the human genome, “We're not marionettes ...
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Facts, Myths, and Good News for Boomers Naomi Judd. lives have been studied for decades, as well as folks who have been ... live while we're alive—to release our inner selves from the spiritual death that comes with living behind a facade ...
Facts, Myths, and Good News for Boomers Naomi Judd. lives have been studied for decades, as well as folks who have been ... live while we're alive—to release our inner selves from the spiritual death that comes with living behind a facade ...
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... lives, learning new forms of artistic expression, and waking up each day with eager anticipation,” wrote the study's authors in Living to 100.That's music to my ears! Because of scientific understanding of the aging process, we can live ...
... lives, learning new forms of artistic expression, and waking up each day with eager anticipation,” wrote the study's authors in Living to 100.That's music to my ears! Because of scientific understanding of the aging process, we can live ...
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... live longer, what appears to be evolving is a model in which you and I actually need to have education, work, and leisure throughout our entire lives. The more you and I continue to learn, to contribute meaningfully to society, and to ...
... live longer, what appears to be evolving is a model in which you and I actually need to have education, work, and leisure throughout our entire lives. The more you and I continue to learn, to contribute meaningfully to society, and to ...
Índice
1 | |
23 | |
Decluttering Physically Emotionally | 45 |
Finding Purpose | 67 |
Practicing Positivism | 85 |
The Importance of Romance | 105 |
Getting Along with Children | 129 |
Staying Fit in Mind and Body | 155 |
Looking as Good as You Feel | 183 |
Grieving God and Passing | 203 |
Parting Wishes | 231 |
INDEX | 249 |
Outras edições - Ver tudo
Naomi's Guide to Aging Gratefully: Facts, Myths, and Good News for Boomers Naomi Judd Pré-visualização limitada - 2008 |
Naomi's Guide to Aging Gratefully: Facts, Myths, and Good News for Boomers Naomi Judd Pré-visualização indisponível - 2006 |
Palavras e frases frequentes
adult Ageism aging gratefully Alzheimer’s Alzheimer’s Disease Americans Ashley asked aware baby boomers beauty become believe better blood pressure body brain cancer celebrity centenarians choose color comfortable connection create death disease emotional exercise experience fear feel fifty fight-or-flight response FlyLady folks forgive friends getting older give grateful gratitude grow Hallmark Channel happy heart hormones I’ve Judd keep kids Larry less live look makeup medicine menopause mental midlife mind Naomi Judd Naomi’s Naomi’s New Morning Oprah parents Parents Television Council percent person physical plastic surgery positive Ram Dass realized relationship retinol scientists skin social someone spiritual stay stress sure talk testosterone there’s things vitamin we’re week what’s who’s woman women worry Wynonna you’re younger
Passagens conhecidas
Página 50 - I do not want my house to be walled in on all sides and my windows to be stuffed. I want the cultures of all lands to be blown about my house as freely as possible, but I refuse to be blown off my feet by any of them.
Página 54 - Prayer God, grant me the Serenity To accept the things I cannot change... Courage to change the things I can, And Wisdom to know the difference.
Página 221 - A THING of beauty is a joy for ever: Its loveliness increases; it will never Pass into nothingness; but still will keep A bower quiet for us, and a sleep Full of sweet dreams, and health, and quiet breathing.
Página 119 - You can make more friends in two months by becoming interested in other people than you can in two years by trying to get other people interested in you.
Página 98 - It is one of the most beautiful compensations of this life that no man can sincerely try to help another without helping himself.
Página 219 - It is impossible that anything so natural, so necessary, and so universal as death, should ever have been designed by Providence as an evil to mankind.
Página 94 - I may, for it may not always be so. One day I shall dig my nails into the earth, or bury my face in the pillow, or stretch myself taut, or raise my hands to the sky and want, more than all the world, your return.
Página 97 - To be seventy years young is sometimes far more cheerful and hopeful than to be forty years old.
Página 109 - An archaeologist is the best husband a woman can have; the older she gets the more interested he is in her.
Página 94 - Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity.