Awake in the Wild: Mindfulness in Nature as a Path of Self-DiscoveryNew World Library, 18/10/2010 - 264 páginas “Nature deficit disorder” has become an increasingly challenging problem in our hypermodern world. In Awake in the Wild, Mark Coleman shows seekers how to remedy this widespread malady by reconnecting with nature through Buddhism. Each short (two to three pages) chapter includes a concrete nature meditation relating to such topics as Attuning to the Natural World, Reflecting the Rhythms of Nature, Walking with Compassion, Releasing the Inner Noise, Freeing the Animal Within, Coming into the Peace of Wild Things, Weathering the Storms of Life, and more. Incorporating anecdotes from the author’s many nature retreats, Buddhist wisdom and teachings, important nature writings by others, and nature itself, the book invites readers to participate in, not just observe, nature; develop a loving connection with the earth as a form of environmental activism; decrease urban alienation through experiencing nature; embody nature’s peaceful presence; and connect with ancient spiritual wisdom through nature meditations. |
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Página xi
... Cultivating Loving Kindness Becoming an Engaged Participant MEDITATION: Moving Beyond Observation into Participation Dissolving into the Sky MEDITATION: Cultivating a Spacious Awareness Beginning with Possibility MEDITATION: Exploring ...
... Cultivating Loving Kindness Becoming an Engaged Participant MEDITATION: Moving Beyond Observation into Participation Dissolving into the Sky MEDITATION: Cultivating a Spacious Awareness Beginning with Possibility MEDITATION: Exploring ...
Página xii
... Cultivating a Positive State of Mind MEDITATION: Turning Toward the Positive Intuiting Our Interconnection MEDITATION: Contemplating the Four Elements Staying with Our Raw Experience MEDITATION: Releasing Reactivity to Noise PART III ...
... Cultivating a Positive State of Mind MEDITATION: Turning Toward the Positive Intuiting Our Interconnection MEDITATION: Contemplating the Four Elements Staying with Our Raw Experience MEDITATION: Releasing Reactivity to Noise PART III ...
Página xiii
... Cultivating a Quality of Samadhi Dwelling in Joy MEDITATION: Opening to Rapture Encountering the Forces of Nature in Solitude MEDITATION: Exploring Aloneness on a Solo Weekend Retreat PART IV: TAPPING INTO THE SACRED Discerning the ...
... Cultivating a Quality of Samadhi Dwelling in Joy MEDITATION: Opening to Rapture Encountering the Forces of Nature in Solitude MEDITATION: Exploring Aloneness on a Solo Weekend Retreat PART IV: TAPPING INTO THE SACRED Discerning the ...
Página xvii
... cultivating the simple yet profound quality of mindful attention. Awake in the Wild is a guide to using Buddhist meditative techniques in the natural world as a way to access nature's gifts, blessings, and guidance. I have been leading ...
... cultivating the simple yet profound quality of mindful attention. Awake in the Wild is a guide to using Buddhist meditative techniques in the natural world as a way to access nature's gifts, blessings, and guidance. I have been leading ...
Página xix
... cultivating a mindful awareness is an ongoing endeavor, like the development of an art form. In the world of quick fixes, this is a slow approach, one that deepens over time. This book reveals how the practice of meditation and a ...
... cultivating a mindful awareness is an ongoing endeavor, like the development of an art form. In the world of quick fixes, this is a slow approach, one that deepens over time. This book reveals how the practice of meditation and a ...
Outras edições - Ver tudo
Awake in the Wild: Mindfulness in Nature as a Path of Self-Discovery Mark Coleman Pré-visualização limitada - 2010 |
Awake in the Wild: Mindfulness in Nature as a Path of Self-discovery Mark Coleman Pré-visualização limitada - 2006 |
Palavras e frases frequentes
able accept allow arise attention awareness beauty become begin body breath bring Buddha Buddhist close comes connection cultivate death deep deeper deeply desire earth ease elements emotional energy environment everything experience explore eyes face fear feel felt flowers forest fully give grasses ground grow happening happiness heart hold idea inner keep kind leaves less let go light limitations listen lives look means meditation mind moment moments mountain move mystery natural world night notice observe ocean Once ourselves outdoors pain particular peace physical practice present quiet realize relationship remember rest retreat season sensations sense separate shift silence simply sitting Sometimes sounds space spend stay stop suffering teachings things thinking thoughts touch trees turn understand vast walk watching whole wild wilderness wind woods